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Protein Pop Tarts

Protein Pop Tarts Recipe

These Protein Pop Tarts are a healthy twist on the classic breakfast treat, perfect for adults and kids alike! Made with whole wheat flour, vanilla protein powder, and just the right amount of sweetness, they're filled with strawberry jam and topped with a delicious glaze. Ideal for meal prep, they are customizable with flavors like chocolate, blueberry, or brown sugar cinnamon. They're satisfying, nutritious, and easy to make at home!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method

Ingredients
  

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup vanilla protein powder
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/4 cup applesauce
  • 1/4 cup neutral-flavored oil
  • 1 teaspoon vanilla extract
  • 1/2 cup strawberry jam
  • 1 cup confectioners sugar (sugar-free or regular)
  • 1 cup vanilla protein powder (optional)
  • 2 tablespoons milk or water (as needed)
  • 1/2 teaspoon vanilla

Equipment

  • Baking tray

Method
 

Instructions
  1. Preheat your oven to 170°C/325°F. Line a baking tray with parchment paper and set aside.
  2. In a medium mixing bowl, combine the flour, vanilla protein powder, sugar, and baking powder. Whisk until everything is well incorporated and set aside.
  3. In a separate small bowl, mix together the applesauce, neutral oil, and vanilla extract until smooth and well combined.
  4. Add the wet ingredients into the dry ingredients. Stir until a dough forms. If the dough feels a bit dry, add 1-2 teaspoons of ice-cold water. Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for 15 minutes.
  5. After resting, divide the dough into two equal portions. Roll out one portion of the dough between two sheets of parchment paper to about 1/8 inch thickness. Use a pizza cutter to cut the dough into 8 equal rectangles. Repeat with the second portion of dough.
  6. Arrange the rectangles on the prepared tray. Place a generous spoonful of strawberry jam in the center of each rectangle, leaving space around the edges for sealing.
  7. Top each filled rectangle with a second dough rectangle. Press down the edges with your fingers, then use a fork to crimp around all sides to fully seal the pop tarts.
  8. Bake in the preheated oven for 10-15 minutes or until the pastry turns light golden brown. Remove from the oven and let the pop tarts cool completely on a wire rack.
  9. In a mixing bowl, whisk together the confectioners sugar, milk or water, and vanilla until smooth. Adjust the consistency by adding more milk or water if needed.
  10. Spread the glaze evenly over the cooled pop tarts, leaving a small rim uncoated around the edges. Decorate with sprinkles if desired, and allow the glaze to set at room temperature.